https://squatz.ca/blogs/news 2025-09-09T11:58:55+03:00 weekly https://squatz.ca/blogs/news/workouts-for-better-mental-health-the-benefits-and-how-to-start 2025-09-09T11:58:13+03:00 weekly https://cdn.shopify.com/s/files/1/0766/3848/6761/articles/4_multi_pic_Apollo_Travel_9d2e6749-b53c-4353-a036-96fa0def04f2.jpg?v=1757408293 Workouts for Better Mental Health: The Benefits and How to Start https://squatz.ca/blogs/news/improve-your-fitness-with-balance-and-stability-exercises 2025-09-09T11:58:16+03:00 weekly https://cdn.shopify.com/s/files/1/0766/3848/6761/articles/Screenshot_2024-11-25_144028_520x500_699b0a22-13d6-494e-8feb-9f622e5f33e9.png?v=1757408296 Improve Your Fitness with Balance and Stability Exercises https://squatz.ca/blogs/news/post-pregnancy-workouts-tips-for-getting-back-in-shape-after-baby 2025-09-09T11:58:19+03:00 weekly https://cdn.shopify.com/s/files/1/0766/3848/6761/articles/image6_1_520x500_46fbc80a-7cd1-40ad-8858-261b82b998c9.jpg?v=1757408299 Post-Pregnancy Workouts: Tips for Getting Back in Shape After Baby https://squatz.ca/blogs/news/bodybuilding-for-beginners-the-ultimate-guide 2025-09-09T11:58:22+03:00 weekly https://cdn.shopify.com/s/files/1/0766/3848/6761/articles/image1-2_520x500_a9441451-d013-49dc-9aea-94be5818b3fd.jpg?v=1757408302 Bodybuilding for Beginners: The Ultimate Guide https://squatz.ca/blogs/news/exercise-for-seniors 2025-09-09T11:58:25+03:00 weekly https://cdn.shopify.com/s/files/1/0766/3848/6761/articles/Screenshot_2024-11-25_142049_520x500_20217938-e4f8-4e12-a724-3a45bbebc642.png?v=1757408305 Exercise for Seniors https://squatz.ca/blogs/news/full-body-circuit-training-a-how-to 2025-09-09T11:58:27+03:00 weekly https://cdn.shopify.com/s/files/1/0766/3848/6761/articles/ad_roll_3_520x500_48f46522-3bef-4065-832a-841f5e00a110.jpg?v=1757408307 FULL-BODY CIRCUIT TRAINING - A How To Guide For All https://squatz.ca/blogs/news/how-to-build-muscle-using-resistance 2025-09-09T11:58:30+03:00 weekly https://cdn.shopify.com/s/files/1/0766/3848/6761/articles/Screenshot_2024-07-22_093926.png?v=1757408310 How to Build Muscle Using Resistance https://squatz.ca/blogs/news/core-strength-how-to-trim-build-and-improve-your-core 2025-09-09T11:58:33+03:00 weekly https://cdn.shopify.com/s/files/1/0766/3848/6761/articles/Screenshot_2024-07-22_093827.png?v=1757408313 CORE STRENGTH: How to trim, build, and improve your core. https://squatz.ca/blogs/news/endurance-workouts-what-are-you-missing 2025-09-09T11:58:36+03:00 weekly https://cdn.shopify.com/s/files/1/0766/3848/6761/articles/Screenshot_2024-11-25_143628_520x500_17e04fb5-1938-4a3b-b278-3ec17db7d8bd.png?v=1757408316 Endurance Workouts: What are you missing? https://squatz.ca/blogs/news/strength-training-a-must 2025-09-09T11:58:39+03:00 weekly https://cdn.shopify.com/s/files/1/0766/3848/6761/articles/Screenshot_2024-11-25_143734.png?v=1757408319 STRENGTH TRAINING: A Must To Have At Home https://squatz.ca/blogs/news/upper-body-strength-workouts-benefits-tips-and-routine 2025-09-09T11:58:42+03:00 weekly https://cdn.shopify.com/s/files/1/0766/3848/6761/articles/Screenshot_2024-11-25_143823.png?v=1757408322 Upper Body Strength Workouts: Benefits, Tips, and Routine https://squatz.ca/blogs/news/flexibility-workouts-improve-your-range-of-motion-and-reduce-the-risk-of-injury 2025-09-09T11:58:46+03:00 weekly https://cdn.shopify.com/s/files/1/0766/3848/6761/articles/ad_roll_ads_fbb775f6-8b47-4a02-8984-3f6f21a75a9c.jpg?v=1757408326 Flexibility Workouts: Improve Your Range of Motion and Reduce the Risk of Injury https://squatz.ca/blogs/news/yoga-routines-how-to-improve-your-health-and-fitness 2025-09-09T11:58:48+03:00 weekly https://cdn.shopify.com/s/files/1/0766/3848/6761/articles/Screenshot_2024-08-15_110850.png?v=1757408328 Yoga Routines: How to Improve Your Health and Fitness https://squatz.ca/blogs/news/squatz-announces-virtual-training-tv-platform-along-with-new-fitness-board-the-pluto 2025-09-09T11:58:51+03:00 weekly https://cdn.shopify.com/s/files/1/0766/3848/6761/articles/Screenshot_2024-11-25_144356_45ec17f1-df8f-439d-8cb2-6d326de321e1.png?v=1757408331 SQUATZ Announces Virtual Training TV Platform along with New Fitness Board: THE PLUTO https://squatz.ca/blogs/news/the-pluto-board-the-smart-home-gym-that-goes-from-3lbs-to-100lbs-of-resistance-in-seconds 2025-09-09T11:58:55+03:00 weekly https://cdn.shopify.com/s/files/1/0766/3848/6761/articles/Screenshot_2024-11-26_114611.png?v=1757408335 THE PLUTO BOARD the Smart Home Gym that goes from 3lbs to 100lbs of Resistance in Seconds